Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 10 days ending Aug 12, 2018:

activity # timemileskm+m
  ORIENTEERING ◪4 3:09:22 11.42(16:35) 18.37(10:18) 279
  RUN2 32:30 3.34(9:43) 5.38(6:02) 36
  WALK1 18:31 0.75(24:48) 1.2(15:24) 13
  Total7 4:00:23 15.51(15:30) 24.96(9:38) 328

«»
1:35
0:00
» now
FrSaSuMoTuWeThFrSaSu

Saturday Aug 11, 2018 #

6 PM

WALK 18:31 intensity: (5:52 @1) + (7:16 @2) + (4:45 @3) + (38 @4) 1.2 km (15:24 / km) +13m 14:37 / km
ahr:110 max:153

9 PM

RUN 7:29 intensity: (5 @2) + (2:38 @3) + (4:28 @4) + (18 @5) 1.01 km (7:24 / km) +10m 7:03 / km
ahr:145 max:162

Friday Aug 10, 2018 #

4 PM

ORIENTEERING ◪ 1:32:01 intensity: (10:26 @1) + (7:59 @2) + (27:02 @3) + (33:16 @4) + (13:18 @5) 8.32 km (11:03 / km) +41m 10:47 / km
ahr:136 max:189

ORIENTEERING ◪ 3:15 intensity: (5 @2) + (2:12 @3) + (58 @4) 0.5 km (6:28 / km) +1m 6:24 / km
ahr:136 max:146

Wednesday Aug 8, 2018 #

10 PM

ORIENTEERING ◪ 47:33 intensity: (1:06 @1) + (21:34 @2) + (22:41 @3) + (2:12 @4) 4.61 km (10:19 / km) +164m 8:45 / km
ahr:119 max:152

Monday Aug 6, 2018 #

10 PM

RUN 25:01 intensity: (21 @1) + (4:14 @2) + (14:55 @3) + (5:31 @4) 4.37 km (5:43 / km) +26m 5:34 / km
ahr:132 max:151

Sunday Aug 5, 2018 #

4 PM

ORIENTEERING ◪ 33:40 intensity: (1:41 @1) + (11:17 @2) + (16:43 @3) + (3:59 @4) 3.36 km (10:02 / km) +65m 9:09 / km
ahr:124 max:148

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Friday Aug 3, 2018 #

8 PM

ORIENTEERING ◪ 12:53 intensity: (2:45 @2) + (4:18 @3) + (5:50 @4) 1.58 km (8:10 / km) +8m 7:58 / km
ahr:133 max:156

« Earlier | Later »