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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 10 days ending Apr 30, 2017:

activity # timemileskm+m
  ORIENTEERING ◪6 3:49:52 18.42(12:29) 29.64(7:45) 311
  WALK1 43:09 1.57(27:26) 2.53(17:03) 25
  WARM UP/DOWN3 37:28 3.1(12:05) 4.99(7:31) 5
  RUN1 10:04 1.16(8:41) 1.87(5:24) 58
  Total7 5:20:33 24.25(13:13) 39.03(8:13) 399
  [1-5]7 4:11:49

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Saturday Apr 29, 2017 #

8 AM

WARM UP/DOWN 11:28 intensity: (4:15 @0) + (2:51 @1) + (4:22 @3) 0.99 km (11:35 / km) +5m 11:17 / km
ahr:49 max:72 shoes: X Talon 200

ORIENTEERING ◪ 1:06:02 intensity: (26:33 @0) + (25:10 @1) + (4:11 @2) + (9:59 @3) + (9 @4) 8.24 km (8:01 / km) +120m 7:28 / km
ahr:68 max:142


Long - Final - Men 55 Final A - Splits

Thursday Apr 27, 2017 #

12 PM

ORIENTEERING ◪ 54:55 intensity: (25:20 @0) + (14:50 @1) + (38 @2) + (11:11 @3) + (2:08 @4) + (48 @5) 6.06 km (9:04 / km) +106m 8:20 / km
ahr:64 max:165


Long - Qualification 2 - Men 55 Heat 2 - Splits

Wednesday Apr 26, 2017 #

10 AM

ORIENTEERING ◪ 1:00:53 intensity: (8:51 @0) + (6:17 @1) + (27 @2) + (44:55 @3) + (23 @4) 7.24 km (8:24 / km) +46m 8:09 / km
ahr:42 max:141


Long - Qualification 1 - Men 55 Heat 2 - Splits

Tuesday Apr 25, 2017 #

2 PM

WALK 43:09 [3] 2.53 km (17:03 / km) +25m 16:15 / km

Monday Apr 24, 2017 #

1 PM

RUN 10:04 intensity: (30 @1) + (1:31 @2) + (2:07 @3) + (1:55 @4) + (4:01 @5) 1.87 km (5:24 / km) +58m 4:40 / km
ahr:147 max:189

ORIENTEERING ◪ 16:12 intensity: (4:10 @1) + (47 @2) + (3:54 @3) + (7:05 @4) + (16 @5) 2.89 km (5:36 / km) +26m 5:21 / km
ahr:126 max:161


Sprint Final - Men 55 Final A - Splits

Sunday Apr 23, 2017 #

12 PM

ORIENTEERING ◪ 18:12 intensity: (3:45 @0) + (7:11 @1) + (5:25 @2) + (1:51 @3) 2.97 km (6:07 / km)
ahr:81 max:127 shoes: X Talon 200

Sprint Qual

WARM UP/DOWN 20:00 [3] 3.0 km (6:40 / km)
shoes: X Talon 200

Before and after

Sprint Qualification - Men 55 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
1 PM

ORIENTEERING ◪ 13:38 intensity: (18 @1) + (57 @2) + (6:30 @3) + (5:24 @4) + (29 @5) 2.23 km (6:06 / km) +14m 5:55 / km
ahr:139 max:163 shoes: X Talon 200

Sprint model

WARM UP/DOWN 6:00 [3] 1.0 km (6:00 / km)
shoes: X Talon 200

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