Training Log Archive: Uncle JiMIn the 10 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
ORIENTEERING ◪ 1:20:00 [2]
Collecting controls from yesterdays Local event. Sedgwick is very nice at this time of year, pity I couldn't enjoy it to much, carting controls around isn't the best way to get about )-;
Saturday Oct 17, 2009 #
RUN 20:00 [3]
Early morning warm up type run, bit of a stretch or 2
ORIENTEERING ◪ 20:00 [3]
Collected controls from the Local event, got around the Novice course in the best time of the day (-:
Thursday Oct 15, 2009 #
MTB 45:00 [3] 15.0 km (3:00 / km)
Rode back home from work
Wednesday Oct 14, 2009 #
MTB 35:00 [3] 15.0 km (2:20 / km)
Ride to work day. Was going to go leisurely out to the Nursery, but left my run (ride) to late, got a phone call saying the truck was ready, so cruised out the fast way, was knackered at the end
Tuesday Oct 13, 2009 #
RUN 30:00 [3]
shoes: Nike Terrain
Social run. To Adelaide St for a yak with Bryan and Rooey, then Houston to talk to residents there, and home through the Cemetery. Wasn't as cold out as I 1st thought it would be
Sunday Oct 11, 2009 #
RUN 1:10:00 [3]
shoes: Nike Terrain
From Troys place down to the Melbourne marathon. Was nice running down the centre of St Kilda Rd without any traffic (-:
Hanny won the Womens 1/2, and Sophie ran a fairly smart PB in the 10, might need to start training properly, otherwise I will be left behind
Hanny won the Womens 1/2, and Sophie ran a fairly smart PB in the 10, might need to start training properly, otherwise I will be left behind
Saturday Oct 10, 2009 #
ORIENTEERING ◪ 40:08 [3]
Mahers Barr Cup
Score event with some extra challenges, had to find a Alien (were is Shep when you need him) stickers spelling MARS, pet Sheep, etc
Not to much enthusiasm, so did it easy, got me Mars Bar, as well as the alien
Score event with some extra challenges, had to find a Alien (were is Shep when you need him) stickers spelling MARS, pet Sheep, etc
Not to much enthusiasm, so did it easy, got me Mars Bar, as well as the alien
C • Shep 2
Friday Oct 9, 2009 #
RUN 30:00 [3]
shoes: Nike Terrain
1st run in a long time, through the Golf Course to Houlahan St, then to Adelaide St (no one home) and back to mine