Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 30, 2022:

activity # timemileskm+m
  MTB1 1:26:45 19.42(4:28) 31.26(2:47) 307
  Total1 1:26:45 19.42(4:28) 31.26(2:47) 307

«»
1:26
0:00
» now
We

Wednesday Nov 30, 2022 #

12 PM

MTB 1:26:45 intensity: (8:01 @1) + (1:02:44 @2) + (15:47 @3) + (13 @4) 31.26 km (2:47 / km) +307m 2:39 / km
ahr:112 max:143 shoes: Shimano M123

10 days training in a row, tomorrow can be a rest day :)

« Earlier | Later »