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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 13, 2022:

activity # timemileskm+m
  RUN2 23:37 2.68(8:49) 4.31(5:29) 29
  Total2 23:37 2.68(8:49) 4.31(5:29) 29

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Su

Sunday Nov 13, 2022 #

Event: RMIT Bundoora Sprint Double Header
 
10 AM

RUN 17:38 intensity: (5 @1) + (1:23 @2) + (4:05 @3) + (9:39 @4) + (2:26 @5) 3.21 km (5:29 / km) +21m 5:19 / km
ahr:144 max:174

12 PM

RUN 5:59 intensity: (15 @1) + (17 @2) + (3:34 @3) + (1:53 @4) 1.09 km (5:29 / km) +8m 5:17 / km
ahr:134 max:150


Race 1-Course 1 - Splits

Race 2-Course 1 BA - Splits

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