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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 1, 2022:

activity # timemileskm+m
  RUN1 14:53 1.76(8:26) 2.84(5:15) 6
  COMMUTE1 10:40 1.55(6:52) 2.5(4:16) 34
  Total1 25:33 3.32(7:42) 5.34(4:47) 40

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Tu

Tuesday Nov 1, 2022 #

6 PM

COMMUTE 3:32 intensity: (16 @1) + (2:36 @2) + (40 @3) 0.97 km (3:39 / km) +7m 3:32 / km
ahr:112 max:129

RUN 7:31 intensity: (10 @1) + (3:06 @2) + (4:15 @3) 1.25 km (6:01 / km)
ahr:122 max:134

RUN 7:22 intensity: (5 @1) + (30 @2) + (6:19 @3) + (28 @4) 1.59 km (4:38 / km) +6m 4:33 / km
ahr:131 max:144

COMMUTE 7:08 intensity: (3:06 @1) + (15 @2) + (2:52 @3) + (55 @4) 1.53 km (4:40 / km) +27m 4:17 / km
ahr:114 max:143

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