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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 22, 2022:

activity # timemileskm+m
  MTB1 1:24:14 17.68(4:46) 28.45(2:58) 290
  WALK1 1:15:00 2.55(29:22) 4.11(18:15) 48
  Total2 2:39:14 20.24(7:52) 32.57(4:53) 338

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Sa

Saturday Oct 22, 2022 #

1 PM

MTB 1:24:14 intensity: (7:56 @1) + (26:59 @2) + (32:19 @3) + (16:58 @4) + (2 @5) 28.45 km (2:58 / km) +290m 2:49 / km
ahr:124 max:161 shoes: Shimano M123

6 PM

WALK 1:15:00 intensity: (29:52 @1) + (42:10 @2) + (2:58 @3) 4.11 km (18:15 / km) +48m 17:14 / km
ahr:104 max:136

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