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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 20, 2022:

activity # timemileskm+m
  RUN1 23:10 2.56(9:02) 4.12(5:37) 34
  Total1 23:10 2.56(9:02) 4.12(5:37) 34

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Tu

Tuesday Sep 20, 2022 #

5 PM

RUN 23:10 intensity: (22 @2) + (8:16 @3) + (14:06 @4) + (26 @5) 4.12 km (5:37 / km) +34m 5:24 / km
ahr:144 max:163

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