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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 19, 2022:

activity # timemileskm+m
  MTB1 31:06 5.96(5:13) 9.59(3:15) 70
  Total1 31:06 5.96(5:13) 9.59(3:15) 70

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Mo

Monday Sep 19, 2022 #

6 PM

MTB 31:06 intensity: (11:51 @2) + (16:43 @3) + (2:32 @4) 9.59 km (3:15 / km) +70m 3:08 / km
ahr:123 max:149

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