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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 15, 2022:

activity # timemileskm+m
  RUN1 20:00 2.12(9:25) 3.42(5:51) 30
  Total1 20:00 2.12(9:25) 3.42(5:51) 30

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Th

Thursday Sep 15, 2022 #

6 PM

RUN 20:00 intensity: (1:00 @2) + (7:21 @3) + (7:45 @4) + (3:54 @5) 3.42 km (5:51 / km) +30m 5:37 / km
ahr:147 max:168

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