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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 9, 2022:

activity # timemileskm+m
  WALK1 38:00 1.76(21:34) 2.84(13:24) 269
  Total1 38:00 1.76(21:34) 2.84(13:24) 269

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Fr

Friday Sep 9, 2022 #

4 PM

WALK 38:00 intensity: (3:09 @1) + (19:52 @2) + (13:19 @3) + (1:40 @4) 2.84 km (13:24 / km) +269m 9:05 / km
ahr:116 max:148

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