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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 7, 2022:

activity # timemileskm+m
  RUN1 23:44 2.49(9:33) 4.0(5:56) 68
  Total1 23:44 2.49(9:33) 4.0(5:56) 68

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Wednesday Sep 7, 2022 #

9 AM

RUN 23:44 intensity: (25 @2) + (5:39 @3) + (17:40 @4) 4.0 km (5:56 / km) +68m 5:28 / km
ahr:145 max:160 shoes: 2022 Light Green

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