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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 30, 2022:

activity # timemileskm+m
  COMMUTE1 11:15 1.15(9:46) 1.85(6:04) 20
  MTB1 2:41 0.59(4:35) 0.94(2:51) 7
  Total1 13:56 1.74(8:01) 2.8(4:59) 27

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Tu

Tuesday Aug 30, 2022 #

4 PM

MTB 2:41 intensity: (1:04 @2) + (1:37 @3) 0.94 km (2:51 / km) +7m 2:45 / km
ahr:121 max:140

COMMUTE 11:15 intensity: (36 @1) + (4:19 @2) + (5:02 @3) + (1:18 @4) 1.85 km (6:04 / km) +20m 5:45 / km
ahr:123 max:148

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