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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 23, 2022:

activity # timemileskm+m
  RUN1 58:22 6.71(8:42) 10.8(5:24) 156
  Total1 58:22 6.71(8:42) 10.8(5:24) 156

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Sa

Saturday Jul 23, 2022 #

2 PM

RUN 6:14 intensity: (2 @1) + (1:55 @2) + (4:17 @3) 1.0 km (6:13 / km) +6m 6:03 / km
ahr:123 max:134

RUN 52:08 intensity: (11 @1) + (12 @2) + (14:31 @3) + (35:26 @4) + (1:48 @5) 9.79 km (5:19 / km) +151m 4:57 / km
ahr:145 max:168

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