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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  MTB1 35:17 7.34(4:48) 11.82(2:59) 74
  ORIENTEERING ◪1 24:53 1.82(13:41) 2.93(8:30) 44
  WALK1 21:57 0.77(28:40) 1.23(17:49) 37
  Total2 1:22:07 9.93(8:16) 15.97(5:08) 156

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Su

Sunday Jul 3, 2022 #

11 AM

ORIENTEERING ◪ 24:53 intensity: (6:26 @2) + (6:55 @3) + (11:32 @4) 2.93 km (8:30 / km) +44m 7:54 / km
ahr:132 max:156

WALK 21:57 intensity: (10:54 @1) + (9:26 @2) + (1:37 @3) 1.23 km (17:49 / km) +37m 15:29 / km
ahr:98 max:114

4 PM

MTB 35:17 intensity: (16:21 @1) + (10:41 @2) + (7:04 @3) + (1:11 @4) 11.82 km (2:59 / km) +74m 2:54 / km
ahr:104 max:146


C1 day 2 - Splits

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