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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 18, 2022:

activity # timemileskm+m
  RUN1 1:09:43 8.06(8:39) 12.97(5:23) 113
  Total1 1:09:43 8.06(8:39) 12.97(5:23) 113

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Sa

Saturday Jun 18, 2022 #

Event: Bendigo Bush 8 - One Tree Hill
 
1 PM

RUN 1:03:10 intensity: (10 @1) + (11 @2) + (10:09 @3) + (26:52 @4) + (25:48 @5) 11.97 km (5:17 / km) +102m 5:04 / km
ahr:155 max:175

RUN 6:33 intensity: (6 @2) + (2:25 @3) + (4:02 @4) 1.0 km (6:32 / km) +11m 6:12 / km
ahr:142 max:150

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