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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 18:40 1.87(9:58) 3.01(6:12) 70
  RUN1 14:08 1.21(11:41) 1.95(7:15) 46
  Total1 32:48 3.08(10:38) 4.96(6:37) 116

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Mo

Monday Jun 13, 2022 #

10 AM

RUN warm up/down 6:45 intensity: (8 @1) + (11 @2) + (5:35 @3) + (51 @4) 0.88 km (7:38 / km) +25m 6:41 / km
ahr:134 max:142 shoes: 2022 Green 212's

ORIENTEERING ◪ race 18:40 intensity: (4:31 @3) + (13:39 @4) + (30 @5) 3.01 km (6:12 / km) +70m 5:33 / km
ahr:147 max:163 shoes: 2022 Green 212's

RUN warm up/down 7:23 intensity: (27 @2) + (5:10 @3) + (1:46 @4) 1.06 km (6:56 / km) +21m 6:19 / km
ahr:134 max:147 shoes: 2022 Green 212's


Day 3 Hard 2 - Splits

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