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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 12, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 1:04:28 4.67(13:49) 7.51(8:35) 246
  RUN1 3:32 0.27(13:13) 0.43(8:13) 19
  Total1 1:08:00 4.93(13:47) 7.94(8:34) 265

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Su

Sunday Jun 12, 2022 #

10 AM

RUN warm up/down 3:32 intensity: (11 @1) + (20 @2) + (1:40 @3) + (1:21 @4) 0.43 km (8:13 / km) +19m 6:45 / km
ahr:134 max:147 shoes: 2022 Green 212's

ORIENTEERING ◪ race 1:04:28 intensity: (22 @1) + (14:29 @2) + (30:11 @3) + (19:23 @4) + (3 @5) 7.51 km (8:35 / km) +246m 7:23 / km
ahr:131 max:161 shoes: 2022 Green 212's


Day2 Long Hard 5 - Splits

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