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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 47:31 3.21(14:47) 5.17(9:11) 46
  MTB1 36 0.76(47) 1.23(29)
  Total2 48:07 3.98(12:06) 6.4(7:31) 46

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Mo

Monday Jun 6, 2022 #

7 AM

ORIENTEERING ◪ 47:31 intensity: (13 @2) + (16:23 @3) + (30:07 @4) + (48 @5) 5.17 km (9:11 / km) +46m 8:48 / km
ahr:142 max:170

2 PM

MTB 36 [1] 1.23 km (29 / km)
ahr:74 max:76

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