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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 29, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 1:03:02 4.62(13:38) 7.44(8:28) 357
  RUN1 2:23 0.21(11:05) 0.35(6:53) 19
  Total1 1:05:25 4.84(13:31) 7.79(8:24) 377

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Su

Sunday May 29, 2022 #

10 AM

RUN 2:23 intensity: (7 @2) + (1:39 @3) + (37 @4) 0.35 km (6:53 / km) +19m 5:23 / km
ahr:136 max:145

ORIENTEERING ◪ 1:03:02 intensity: (12 @1) + (13:53 @2) + (27:00 @3) + (21:57 @4) 7.44 km (8:28 / km) +357m 6:50 / km
ahr:133 max:160


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