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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  RUN1 32:48 3.57(9:11) 5.75(5:42) 91
  Total1 32:48 3.57(9:11) 5.75(5:42) 91

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Su

Sunday May 15, 2022 #

3 PM

RUN 32:48 intensity: (14 @1) + (31 @2) + (11:34 @3) + (19:48 @4) + (41 @5) 5.75 km (5:42 / km) +91m 5:17 / km
ahr:146 max:165

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