Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  RUN1 38:12 4.65(8:13) 7.48(5:06) 103
  Total1 38:12 4.65(8:13) 7.48(5:06) 103

«»
0:38
0:00
» now
Sa

Saturday May 7, 2022 #

12 PM

RUN 7:49 intensity: (4 @1) + (7 @2) + (7:38 @3) 1.36 km (5:45 / km) +19m 5:23 / km
ahr:130 max:140

RUN race 30:23 intensity: (10 @1) + (9 @2) + (4:08 @3) + (19:03 @4) + (6:53 @5) 6.12 km (4:58 / km) +84m 4:39 / km
ahr:157 max:165 shoes: 2022 Light Green

« Earlier | Later »