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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 6, 2022:

activity # timemileskm+m
  WALK1 2:00:00 5.55(21:38) 8.93(13:27) 201
  RUN1 11:20 1.24(9:07) 2.0(5:40) 18
  Total2 2:11:20 6.79(19:21) 10.93(12:01) 218

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Fr

Friday May 6, 2022 #

10 AM

WALK 2:00:00 intensity: (39:46 @1) + (1:11:33 @2) + (8:41 @3) 8.93 km (13:27 / km) +201m 12:05 / km
ahr:102 max:122

5 PM

RUN 11:20 intensity: (12 @2) + (32 @3) + (9:19 @4) + (1:17 @5) 2.0 km (5:40 / km) +18m 5:25 / km
ahr:150 max:166

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