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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 17, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 3:06:03 12.34(15:05) 19.86(9:22) 480
  Total1 3:06:03 12.34(15:05) 19.86(9:22) 480

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3:06
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Su

Sunday Apr 17, 2022 #

8 AM

ORIENTEERING ◪ 3:06:03 intensity: (5 @1) + (2:39 @2) + (2:42:53 @3) + (20:26 @4) 19.86 km (9:22 / km) +480m 8:21 / km
ahr:133 max:148


Day 2 Course 1 - Splits

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