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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 8, 2022:

activity # timemileskm+m
  RUN1 16:47 1.9(8:51) 3.05(5:30) 21
  Total1 16:47 1.9(8:51) 3.05(5:30) 21

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Fr

Friday Apr 8, 2022 #

4 PM

RUN 16:47 intensity: (8 @2) + (1:30 @3) + (5:50 @4) + (9:19 @5) 3.05 km (5:30 / km) +21m 5:19 / km
ahr:158 max:172

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