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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 5, 2022:

activity # timemileskm+m
  RUN1 30:52 3.75(8:14) 6.03(5:07) 22
  Total1 30:52 3.75(8:14) 6.03(5:07) 22

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Tu

Tuesday Apr 5, 2022 #

4 PM

RUN 30:52 intensity: (9 @1) + (1:16 @2) + (21:54 @3) + (7:33 @4) 6.03 km (5:07 / km) +22m 5:02 / km
ahr:135 max:148

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