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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 30, 2022:

activity # timemileskm+m
  MTB1 1:10:36 12.71(5:33) 20.46(3:27) 293
  RUN1 22:29 2.5(8:59) 4.03(5:35) 71
  Total2 1:33:05 15.22(6:07) 24.49(3:48) 364

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Wednesday Mar 30, 2022 #

8 AM

RUN 22:29 intensity: (7 @1) + (6:12 @2) + (14:38 @3) + (1:32 @4) 4.03 km (5:35 / km) +71m 5:08 / km
ahr:128 max:144 shoes: 2022 Light Green

4 PM

MTB 1:10:36 intensity: (24:04 @1) + (36:01 @2) + (10:31 @3) 20.46 km (3:27 / km) +293m 3:13 / km
ahr:103 max:127

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