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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 28, 2022:

activity # timemileskm+m
  MTB1 54:58 3.56(15:27) 5.72(9:36) 98
  Total1 54:58 3.56(15:27) 5.72(9:36) 98

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Mo

Monday Mar 28, 2022 #

2 PM

MTB 12:56 intensity: (4:32 @1) + (7:20 @2) + (1:04 @3) 2.02 km (6:24 / km) +33m 5:55 / km
ahr:103 max:125

MTB 6:51 intensity: (3:13 @1) + (2:07 @2) + (1:31 @3) 1.13 km (6:05 / km) +19m 5:37 / km
ahr:99 max:107

MTB 30:09 intensity: (7:22 @1) + (20:28 @2) + (2:19 @3) 1.92 km (15:40 / km) +46m 13:59 / km
ahr:105 max:133

MTB 5:02 intensity: (1:36 @1) + (2:39 @2) + (47 @3) 0.65 km (7:43 / km)
ahr:101 max:112

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