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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 6, 2022:

activity # timemileskm+m
  COMMUTE1 1:15:59 10.86(7:00) 17.47(4:21) 105
  MTB1 49:14 6.87(7:10) 11.06(4:27) 33
  Total1 2:05:13 17.73(7:04) 28.54(4:23) 138
  [1-5]1 2:03:19

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Su

Sunday Mar 6, 2022 #

6 AM

COMMUTE 9:03 intensity: (4:42 @1) + (2:50 @2) + (1:31 @3) 3.67 km (2:28 / km) +9m 2:26 / km
ahr:103 max:133

MTB 49:14 intensity: (7:54 @1) + (29:53 @2) + (11:21 @3) + (6 @4) 11.06 km (4:27 / km) +33m 4:23 / km
ahr:108 max:143

COMMUTE 1:06:56 intensity: (1:54 @0) + (31:33 @1) + (15:21 @2) + (16:43 @3) + (1:18 @4) + (7 @5) 13.8 km (4:51 / km) +96m 4:41 / km
ahr:101 max:163

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