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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 16, 2022:

activity # timemileskm+m
  MTB1 5:13:47 46.8(6:42) 75.32(4:10) 785
  Total1 5:13:47 46.8(6:42) 75.32(4:10) 785

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We

Wednesday Feb 16, 2022 #

7 AM

MTB 5:13:47 intensity: (2:51:20 @1) + (1:59:09 @2) + (23:18 @3) 75.32 km (4:10 / km) +785m 3:58 / km
ahr:99 max:132 shoes: Shimano M123

Bendigo Bushland trail, being Kay's tour guide. Missed about 5-6 k when I forgot to turn the Garmin back on

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