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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 6, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 57:02 4.49(12:41) 7.23(7:53) 176
  MTB1 41:40 4.65(8:58) 7.48(5:34) 108
  Total2 1:38:42 9.14(10:48) 14.72(6:42) 283

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Su

Sunday Feb 6, 2022 #

7 AM

ORIENTEERING ◪ 57:02 intensity: (5:03 @1) + (3:51 @2) + (38:30 @3) + (9:38 @4) 7.23 km (7:53 / km) +176m 7:02 / km
ahr:128 max:151 shoes: Red/Black 212 (1)

Fowl and Fizz, AGM Breakfast event
10 AM

MTB 41:40 intensity: (6:36 @1) + (30:59 @2) + (4:05 @3) 7.48 km (5:34 / km) +108m 5:12 / km
ahr:107 max:128

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