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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 19, 2022:

activity # timemileskm+m
  RUN1 21:27 2.49(8:38) 4.0(5:22) 54
  Total1 21:27 2.49(8:38) 4.0(5:22) 54

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We

Wednesday Jan 19, 2022 #

8 PM

RUN 21:27 intensity: (18:41 @3) + (2:46 @4) 4.0 km (5:22 / km) +54m 5:01 / km
ahr:134 max:154 shoes: 2021 Grey/Green

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