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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 18, 2022:

activity # timemileskm+m
  RUN1 20:43 2.5(8:18) 4.02(5:09) 30
  Total1 20:43 2.5(8:18) 4.02(5:09) 30

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Tu

Tuesday Jan 18, 2022 #

6 PM

RUN 20:43 intensity: (22 @1) + (8:05 @2) + (12:16 @3) 4.02 km (5:09 / km) +30m 4:58 / km
ahr:121 max:135

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