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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 16, 2022:

activity # timemileskm+m
  RUN1 1:15:00 8.31(9:02) 13.37(5:37) 185
  COMMUTE1 23:17 3.53(6:36) 5.68(4:06) 67
  Total2 1:38:17 11.83(8:18) 19.05(5:10) 252

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Su

Sunday Jan 16, 2022 #

7 AM

RUN 1:15:00 intensity: (17 @1) + (12 @2) + (18:26 @3) + (49:22 @4) + (6:43 @5) 13.37 km (5:37 / km) +185m 5:15 / km
ahr:149 max:171

8 PM

COMMUTE 23:17 intensity: (17:30 @1) + (4:56 @2) + (51 @3) 5.68 km (4:06 / km) +67m 3:52 / km
ahr:93 max:115

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