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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 15, 2022:

activity # timemileskm+m
  RUN1 22:52 2.72(8:25) 4.38(5:14) 31
  WALK1 11:12 0.63(17:42) 1.02(11:00)
  Total2 34:04 3.35(10:10) 5.39(6:19) 31

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Sa

Saturday Jan 15, 2022 #

7 AM

RUN 2:09 intensity: (7 @1) + (36 @2) + (1:26 @3) 0.37 km (5:51 / km)
ahr:121 max:133

C • Not Parkrun 2

RUN 20:43 intensity: (28 @2) + (8:21 @3) + (11:54 @4) 4.01 km (5:10 / km) +31m 4:59 / km
ahr:142 max:157

9 AM

WALK 11:12 intensity: (9:18 @2) + (1:48 @3) + (6 @4) 1.02 km (11:00 / km)
ahr:115 max:146

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