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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 11, 2022:

activity # timemileskm+m
  MTB1 46:17 9.78(4:44) 15.73(2:56) 175
  RUN1 18:05 1.87(9:41) 3.01(6:01) 21
  Total2 1:04:22 11.65(5:32) 18.74(3:26) 195

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Tu

Tuesday Jan 11, 2022 #

11 AM

MTB 46:17 intensity: (6:04 @1) + (31:30 @2) + (8:43 @3) 15.73 km (2:56 / km) +175m 2:47 / km
ahr:109 max:136

6 PM

RUN 18:05 intensity: (12 @1) + (1:52 @2) + (9:56 @3) + (6:05 @4) 3.01 km (6:01 / km) +21m 5:49 / km
ahr:133 max:148 shoes: 2018 Pegasus Light Blue

Some drill and strides

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