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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 7, 2022:

activity # timemileskm+m
  RUN1 19:17 1.99(9:42) 3.2(6:02) 26
  Total1 19:17 1.99(9:42) 3.2(6:02) 26

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Fr

Friday Jan 7, 2022 #

Event: Oceania Orienteering Championships 2021
 
8 PM

RUN 19:17 intensity: (4 @1) + (49 @2) + (14:10 @3) + (4:14 @4) 3.2 km (6:02 / km) +26m 5:48 / km
ahr:134 max:148

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