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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 4, 2022:

activity # timemileskm+m
  RUN1 20:57 2.49(8:25) 4.01(5:14) 26
  Total1 20:57 2.49(8:25) 4.01(5:14) 26

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Tu

Tuesday Jan 4, 2022 #

6 PM

RUN 20:57 intensity: (23 @1) + (9:25 @2) + (11:09 @3) 4.01 km (5:14 / km) +26m 5:04 / km
ahr:118 max:139

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