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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 26, 2021:

activity # timemileskm+m
  RUN1 33:52 3.79(8:56) 6.1(5:33) 74
  Total1 33:52 3.79(8:56) 6.1(5:33) 74

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Su

Sunday Dec 26, 2021 #

12 PM

RUN 33:52 intensity: (7 @1) + (53 @2) + (21:14 @3) + (11:38 @4) 6.1 km (5:33 / km) +74m 5:14 / km
ahr:137 max:149

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