Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 25, 2021:

activity # timemileskm+m
  RUN1 28:49 3.73(7:43) 6.01(4:48) 19
  Total1 28:49 3.73(7:43) 6.01(4:48) 19

«»
0:28
0:00
» now
Sa

Saturday Dec 25, 2021 #

7 AM

RUN 5:31 intensity: (14 @1) + (3:55 @2) + (1:22 @3) 1.02 km (5:24 / km)
ahr:116 max:133

RUN 23:18 intensity: (48 @1) + (16:47 @2) + (5:43 @3) 4.99 km (4:40 / km) +19m 4:35 / km
ahr:114 max:130

« Earlier | Later »