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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 18, 2021:

activity # timemileskm+m
  MTB1 43:29 8.75(4:58) 14.08(3:05) 57
  COMMUTE1 20 0.0(2:14:07) 0.0(1:23:20)
  Total1 43:49 8.75(5:00) 14.09(3:07) 57

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Sa

Saturday Dec 18, 2021 #

9 PM

MTB 43:29 intensity: (11:34 @1) + (24:25 @2) + (7:30 @3) 14.08 km (3:05 / km) +57m 3:02 / km
ahr:107 max:137

COMMUTE 20 intensity: (19 @1) + (1 @3) 0.0 km (1:23:20 / km)
ahr:62 max:64

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