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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 11, 2021:

activity # timemileskm+m
  RUN2 29:02 3.63(7:59) 5.85(4:58) 70
  Total2 29:02 3.63(7:59) 5.85(4:58) 70

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Sa

Saturday Dec 11, 2021 #

2 PM

RUN intervals 25:54 intensity: (18 @1) + (1:03 @2) + (10:33 @3) + (14:00 @4) 5.29 km (4:54 / km) +61m 4:38 / km
ahr:140 max:159 shoes: 2021 Flat Blue

4 PM

RUN 3:08 intensity: (12 @2) + (13 @3) + (2:43 @4) 0.55 km (5:39 / km) +10m 5:12 / km
ahr:148 max:156

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