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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 9, 2021:

activity # timemileskm+m
  RUN1 57:12 5.64(10:08) 9.08(6:18) 228
  Total1 57:12 5.64(10:08) 9.08(6:18) 228

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Th

Thursday Dec 9, 2021 #

6 PM

RUN 57:12 intensity: (1 @2) + (7:35 @3) + (30:40 @4) + (18:56 @5) 9.08 km (6:18 / km) +228m 5:36 / km
ahr:154 max:173

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