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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  RUN1 23:14 2.49(9:20) 4.0(5:48) 37
  Total1 23:14 2.49(9:20) 4.0(5:48) 37

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Su

Sunday Dec 5, 2021 #

7 PM

RUN 23:14 intensity: (11 @1) + (9 @2) + (7:06 @3) + (14:21 @4) + (1:27 @5) 4.0 km (5:48 / km) +37m 5:33 / km
ahr:146 max:167

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