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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  RUN1 34:10 4.25(8:02) 6.84(5:00) 23
  COMMUTE1 7 0.06(1:53) 0.1(1:10)
  Total1 34:17 4.31(7:57) 6.94(4:56) 23
  [1-5]1 34:15

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Sa

Saturday Dec 4, 2021 #

7 AM

COMMUTE 7 intensity: (2 @0) + (5 @1) 0.1 km (1:10 / km)
ahr:62 max:64

RUN race 22:10 intensity: (4:22 @2) + (16:32 @3) + (1:16 @4) 4.71 km (4:42 / km) +23m 4:35 / km
ahr:129 max:148 shoes: 2021 Flat Blue

ParkRun - another soft effort, only 4k
C • 4k 2

RUN 12:00 intensity: (42 @2) + (11:18 @3) 2.13 km (5:38 / km)
ahr:126 max:139

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