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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 30, 2021:

activity # timemileskm+m
  COMMUTE1 21:05 2.93(7:12) 4.71(4:29) 12
  MTB1 11:13 2.19(5:07) 3.53(3:11) 15
  RUN1 9:31 1.48(6:26) 2.38(4:00) 7
  Total2 41:49 6.6(6:20) 10.62(3:56) 34

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Tu

Tuesday Nov 30, 2021 #

4 PM

COMMUTE 21:05 intensity: (11:55 @1) + (7:45 @2) + (1:25 @3) 4.71 km (4:29 / km) +12m 4:25 / km
ahr:99 max:121

RUN intervals 9:31 intensity: (25 @1) + (3:18 @2) + (5:38 @3) + (10 @4) 2.38 km (4:00 / km) +7m 3:56 / km
ahr:123 max:141 shoes: 2021 Grey/Green

7 PM

MTB 11:13 intensity: (1:34 @1) + (9:11 @2) + (28 @3) 3.53 km (3:11 / km) +15m 3:07 / km
ahr:108 max:122

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