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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  MTB1 1:15:12 16.71(4:30) 26.89(2:48) 296
  Total1 1:15:12 16.71(4:30) 26.89(2:48) 296

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We

Wednesday Nov 17, 2021 #

1 PM

MTB 1:15:12 intensity: (2:04 @1) + (46:45 @2) + (26:23 @3) 26.89 km (2:48 / km) +296m 2:39 / km
ahr:114 max:140 shoes: Shimano M123

5 days in a row :) Rest day tomorrow

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