In the 1 days ending Nov 16, 2021:
RUN warm up/down 5:36 intensity: (36 @2) + (5:00 @3) 1.01 km (5:34 / km) ahr:127 max:135
RUN race 13:30 intensity: (4 @2) + (7:53 @3) + (5:33 @4) 2.93 km (4:37 / km) +6m 4:34 / km ahr:135 max:154 shoes: 2021 Flat Blue
RUN warm up/down 5:55 intensity: (17 @2) + (3:46 @3) + (1:52 @4) 1.01 km (5:51 / km) ahr:137 max:145
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