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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  RUN1 25:01 3.07(8:08) 4.95(5:03) 6
  Total1 25:01 3.07(8:08) 4.95(5:03) 6

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Tu

Tuesday Nov 16, 2021 #

6 PM

RUN warm up/down 5:36 intensity: (36 @2) + (5:00 @3) 1.01 km (5:34 / km)
ahr:127 max:135

RUN race 13:30 intensity: (4 @2) + (7:53 @3) + (5:33 @4) 2.93 km (4:37 / km) +6m 4:34 / km
ahr:135 max:154 shoes: 2021 Flat Blue

RUN warm up/down 5:55 intensity: (17 @2) + (3:46 @3) + (1:52 @4) 1.01 km (5:51 / km)
ahr:137 max:145

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