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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  RUN1 23:48 2.49(9:34) 4.0(5:57) 52
  Total1 23:48 2.49(9:34) 4.0(5:57) 52

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Mo

Monday Nov 8, 2021 #

12 PM

RUN 23:48 intensity: (3:12 @2) + (12:57 @3) + (7:39 @4) 4.0 km (5:57 / km) +52m 5:35 / km
ahr:134 max:152 shoes: 2021 Grey/Green

Slow Golf course

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