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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  WALK1 3:40:00 7.22(30:29) 11.62(18:56) 1309
  MOUNTAIN RUNNING1 1:38:42 6.22(15:52) 10.01(9:52) 1118
  Total2 5:18:42 13.44(23:43) 21.63(14:44) 2428

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Sa

Saturday Oct 30, 2021 #

8 AM

MOUNTAIN RUNNING 1:38:42 intensity: (1:35 @2) + (29:10 @3) + (1:07:49 @4) + (8 @5) 10.01 km (9:52 / km) +1118m 6:20 / km
ahr:142 max:161 shoes: 2021 Grey/Green

Buffalo
12 PM

WALK 3:40:00 intensity: (50:53 @1) + (2:11:59 @2) + (32:38 @3) + (4:07 @4) + (23 @5) 11.62 km (18:56 / km) +1309m 12:07 / km
ahr:108 max:163 shoes: 2021 Grey/Green

With Stanley and parents

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